Why is Flexible Eating Better Than Other Forms Of Dieting?

Flexible dieting does not require the restriction that most diets do. No one macro-nutrient is highly restricted and no foods are off-limits. Most diets require that you give up certain foods or a the majority of a single macro-nutrient which can lead to disordered eating and an unhealthy relationship with food. Flexible eating allows you to honor your cravings and still see the results you’ve been looking for.