Our 7-Day Custom meal plans are a perfect addition to your flexible eating lifestyle. These come especially handy when you’re finding it difficult to hit one or more macro-nutrients each day, when you just don’t want to think about what you have to eat, when you’re busy and don’t have time to think about what to eat, and when you’re looking for ways to change up the foods you’ve been eating. These 7-Day Custom meal plans are created custom to your macros with a variety of foods. The great thing about these meal plans in conjunction with flexible eating is that you can easily swap out any foods you want for other foods that have similar macros. The Better Human App is a great way to find other foods that have a similar macro-nutrient breakdown that you can swap in and out at your leisure.