How do I upload my gym workout for my clients?

-Custom Workout

1. Click the Menu tab (upper right hand corner)

2. Select “Workouts”

3. Click the “+” button next to Custom

4. Select the date the workout is to be published.

5. Create your custom workout- Name your PT, Enter WOD details under “Description type”.  Then Choose a Scoring option.

6. Select “Publish”  The workout will automatically Publish to your athletes.

-Pre-loaded WOD’S and Strength Lifts

1. Click the Menu tab

2. Select “Workouts”

3. Click on the “+” button next to Functional, then select the subcategory (depending on the workout type and workout you wish to select. (Strength, Endurance, Benchmarks, Girls, Gymnastics, Heroes, and Notables.)  Scoring type is already calculated in these preloaded workouts.  

4. Select the workout you wish to publish.

5. Change the date to the date you wish to publish workout

6. Select “Publish”